Get the body of a stripper

Body of a stripper

Depending on the type of stripper you are, you should bear in mind that not everything is dancing on the tube and have a hypnotizing smile. Also influences the body of a stripper, in this post I will give you small tips that can help you very much to have that body that you want so much, it should be noted that in this world there is a lot of competition so you must be constantly innovating.

1.- Reduce the consumption of carbohydrates to be able to have the body of a stripper

If you have a diet based mainly on carbohydrates (pasta, potatoes, bread, among others) you should try to modify it, because with this diet you can’t attack the fat that you have accumulated. We recommend the use of clean carbohydrates (nuts, brown rice among others)

2.- Reduce saturated fats.

If your goal is to have the body of a stripper, you must bear in mind that this is very important to be able to carry out your goal, cut the fat from your fillet and remove the skin from your chicken whenever you can. Also try to consume fresh fish and almonds is a good substitute to this.

3.- Take a lot of water

This is very essential for day to day, thanks to this you can reduce minimum levels of fat in turn that you will be less prone to infections.

4.- Do cardiovascular exercises to have the body of a stripper

Maybe you’ve always asked yourself, “How can I reduce my waist?” Simple, try to accelerate your heart rate for at least 45 minutes 6 times a week. If you want to know at what level your heart rate should be, use this formula 220 – age + heart rate when resting x 70%. Try to do it early and in turn eat a cup of pre-workout coffee, you’ll get pretty incredible results.

5.- Act confidently

All men love a woman sure of herself, smile and you will see that such anger your night of work.

Professional advice within a Strip Club

Become a good talker

For many, this is the most difficult part of the job. You will hear many of the same questions. What’s your real name? Why are you doing this job? Are your breasts real? What do your parents think? Do you have a boyfriend?

Do not let anyone press you to talk about what your personal business is. If you can counteract passive aggressiveness with courteous assertiveness, you will succeed in eliminating potential clients who are more problematic than they are worth.


A simple: “Have you been here before?” or “What did you do today?” It can go a long way. The hustle and bustle of a stripper is similar to that of speed dating: you are trying to gather information and meet a complete stranger in a very short time. Some people want to talk, others want to hear you talk, and many people will be happy to open up once you establish a relationship.

Avoid the drama

Avoid the hierarchy. Every competitive industry has co-workers stabbing their backs. Be kind to everyone, do not repeat the gossip and in this way everything will be harmony around you.

Your time and work have a price, because that is how transactions work. Practice saying, “No, thanks, I will not do that.” The clientele will try to bargain for the prices, touch it more than allowed, or simply refuse to pay.

Remember that your time is an asset! You, as a worker, can refuse the service, especially if someone indicates that you do not respect the rules of the club or your personal limits. Get the money first if you can. And if the guy asks (and they will), “Do not you trust me?” That’s when you smile and hit your lashes twice. “I do not trust anyone, honey.”

Practice good bustle habits

Stay away from your cell phone. It’s just a bad seller. And do not take the rejection personally. Some nights, people will not be nice to you. Understand that your deficient behavior is a reflection of your insecurity or self-internalized problems.

What is striptease?

The striptease is a sensual dance, where the girl is stripped of clothes to the rhythm of the music. Generally this dance is done with a slow music so that it can encourage your audience to want to see more and the more sensual your dance you can get more money thanks to the tips thrown to the dance stage. Use your imagination, there is no exact strategy to be able to succeed in these dances, but do not be scared either, you just have to be yourself on stage. Let the music take you to its rhythm, the movements, the poses, the experience, among other things you will get them with the passage of time, cheer up. It should be noted that striptease does not mean being naked and it is the process that takes you to be naked, which makes this a true art to admire.

You can find this dance in nightclubs, table dances and cabarets. At the same time it is very important to point out that striptease is only a dance, it does NOT refer to having relationships at any time that is part of each dancer.

The most important part of the striptease, besides having a rather sensual rhythm, is the physique and costumes worn by the dancer at the time of performing the dance. Remember that this is a very well paid job so you should know two very fundamental things, the first is knowing how to take advantage of the opportunities that come your way, and there will always be fear the first time. The second, this work has a high remuneration, as I said before, the more sensual you perform your dance, you can count on more opportunities to obtain large sums of money.

Protect your privacy

Your Privacy

As a girl who is, has or wants to be a stripper, at some point the great doubt of “How can I protect my privacy?” Have passed through her mind. “Could it be that I can tell you my name?” This topic is quite extensive and has many questions, but all lead to the same answer, which is a pseudonym, in addition to always being the first to speak, in this way you can avoid the uncomfortable questions of “what is your true name?”,”where do you reside?”

Either to avoid uncomfortable questions or to protect your safety, all the girls who have been in this work completely recommend the use of a pseudonym, because it not only protects you but also gives you an erotic, mysterious touch. Which is very indicated because it increases your monetary income in a rather incredible way, what do you expect to try it?

What you should to do for protect your privacy?

All you have to do is create a character. Your life will be much simpler, thanks to this. Always remember to maintain consistency so you should never remember who you told what. The stripper character that you think should be the most identical to your real life in terms of personality, but all the details should be modified to protect your privacy completely.

You will feel protected, because now you are selling the identity and the time of your character instead of yours, the client will be happy because he will feel that he is getting a special part of you that the others do not have. Do not feel bad, thinking that you are deceiving them, because it is not like that. Now you will have the doubt in your mind, why? Because they are also actresses as much as we are, so be sure to act well in order to protect your privacy.

Become a Stripper FAQ

Stripper Salary

How much money do Strippers Make?

Answer: Anywhere from $100 to $2000. Yes, you read that correctly, if you are not prepared for your stripper career you could leave work owning money instead of making it!

In the beginning, you may only make a few hundred dollars, roughly the same amount as the typical cocktail waitress or bartender. Once you master the DancerWealth skills that help you identify his Hot Buttons to say YES to lapdances you will be earning money in no time!

Your stripper income will also depend on the price of lapdances. Most major metropolitan areas have a standard charge of $20. Other cities have lower price points for a dance. Needless to say, you will make more money if you sell five $20 dances than you will if you sell five $10 dances. Work with us!

Stripper Safety

Will the girls or customers steal from me?

Answer: As a stripper you should always have eyes in the back of your head. Refrain from consuming alcohol and always lock your personal items in a locker, or in a locked suitcase if a locker is not available. Most upscale clubs have security staff to keep you safe from customers. Be choosy about which club you work at.

Becoming a Stripper

Am I hot looking enough to strip?

Answer: Most strippers are not models. You don’t have to be long, lean and leggy to dance. Men like a variety of different looks, and clubs cater to that. It is important is to keep a fit, toned body and to have clean hair, makeup and nails. Overall, you have to be attractive to get hired, but making money has very little to do with what you look like.

Becoming A Stripper

Am I too old / too young to start stripping?

Answer: As long as you are over 18 there is nothing illegal about stripping. However, just because a woman is legally an adult doesn’t necessarily mean that she is emotionally ready to start a career in stripping.

There is an undefined upper limit to most stripper’s careers. Although there are some women in their 40s who could pass for 25, the physical demands of the job tend to take their toll over time. Most women will know when it’s time to hang up the stilettos…or the club will tell

Stripper Psychology

Should I tell my family I am stripping?

Answer: It is very difficult to live a lie long term. Whether or not to tell your family is a very personal decision and there is no one right answer. Only you can decide what is best in your situation.