Get the body of a stripper

Body of a stripper

Depending on the type of stripper you are, you should bear in mind that not everything is dancing on the tube and have a hypnotizing smile. Also influences the body of a stripper, in this post I will give you small tips that can help you very much to have that body that you want so much, it should be noted that in this world there is a lot of competition so you must be constantly innovating.

1.- Reduce the consumption of carbohydrates to be able to have the body of a stripper

If you have a diet based mainly on carbohydrates (pasta, potatoes, bread, among others) you should try to modify it, because with this diet you can’t attack the fat that you have accumulated. We recommend the use of clean carbohydrates (nuts, brown rice among others)

2.- Reduce saturated fats.

If your goal is to have the body of a stripper, you must bear in mind that this is very important to be able to carry out your goal, cut the fat from your fillet and remove the skin from your chicken whenever you can. Also try to consume fresh fish and almonds is a good substitute to this.

3.- Take a lot of water

This is very essential for day to day, thanks to this you can reduce minimum levels of fat in turn that you will be less prone to infections.

4.- Do cardiovascular exercises to have the body of a stripper

Maybe you’ve always asked yourself, “How can I reduce my waist?” Simple, try to accelerate your heart rate for at least 45 minutes 6 times a week. If you want to know at what level your heart rate should be, use this formula 220 – age + heart rate when resting x 70%. Try to do it early and in turn eat a cup of pre-workout coffee, you’ll get pretty incredible results.

5.- Act confidently

All men love a woman sure of herself, smile and you will see that such anger your night of work.